Younger Looking Skin - Simple tips To Hold Back The Years

If you want to keep your skin in great condition and get younger looking skin, it’s a lot easier and less expensive than you may think.

You don’t need expensive beauty creams, you can simply follow the tips below and you will have great looking younger skin, thats radiant and glowing.

1. Protect

It doesn’t what day cream you use, for younger looking skin you need to have one that has an SPF 15 level of protection.

This goes for days when the sun is not high in the sky.

Sun damage is the major cause of premature skin aging.

You don’t need expensive creams.

One that has SPF 15 for the day and for the night, simply one that you feel comfortable with and is absorbed easily into your skin type, is all you need.

You can spend a few dollars, to several hundred dollars on skin creams, however there will be little difference between them in terms of protecting your skin.

One of the biggest myths of all is nourishing the skin from the outside.

The stories are great and sound convincing, but it’s a shame they don’t work!

If you want to nourish your skin you do it from the inside.

The foods you eat are important. Don’t fall for the hype of the multi billion pound advertising of eternal youth from a pot of cream.

2. Foods to keep your skin young

Multigrain bread

To get plenty of selenium to zap free radicals, which when they get into the body can break down collagen.

Other good foods are shrimps, brazil nuts and sunflower seeds.

Oats

Oats contain silicic acid that is responsible for making the spongy like cells that lie between collagen and the elastin fibres of the skin.

This plumps up the skin making it look more youthful and are great for holding back fine lines.

Alternatives are whole grain wheat, Alfalfa the latter which is a popular supplement.

Goji berries & Muesli

The former contains lots of vitamin C (as do other berries) but these contain 500 times more vitamin C gram for gram than oranges, so you get a potent dose and finally, Muesli for Vitamin E.

These vitamins are great for zapping free radicals and protecting the skin naturally from sun damage.

Other good foods for vitamin C are (other berries as stated above) oranges and grapefruit.

For Vitamin E look for sweet potatoes, Sunflower seeds spinach and avocado or you can take evening primrose oil.

As a general rule you should get at least 3 – 5 servings of fruit and vegetables per day.

Great meats

Get plenty of oily fish and aim for 5 servings per week.

Great sources include: Mackerel, salmon, sardines, herrings and salmon.

These fish contain omega 3. This essential fat helps form prostaglandins which are responsible for keeping the skin subtle and hydrated.

Steak

Lean steak is great for supplying iron an essential nutrient. If you don’t like steak, then you can have mackerel, sardines or dark turkey meat, as an alternative.

Crab

A great source of copper which is an essential mineral for the formation melatin which helps reduce the formation of age spots one of the tell tale signs of skin aging.

Beef, sardines, mussels, lobster and sunflower seeds are also good sources.

Last but not least

3. Drink water and lots of it

We can’t live without it and it’s essential to get plenty to hydrate your skin and flush out impurities. So get 2 – 3 litres a day.

Do the above and

Your skin will look younger and more radiant and you will delay the signs of aging.

One final note, the bulk of the work to keep your skin young comes from the inside, Not the outside.

So forget the miracle creams, nourish from the inside and protect with SPF from the outside and you will have beautiful, radiant, younger looking skin.




www.net-planet.org
Article Source: http://EzineArticles.com Sacha_Tarkovsky

10 Steps To Younger Looking Skin

Do you know the shortcuts for fabulous skin results in under 60 days?

It's the time of the year we all do some soul searching about things we'd like to change in our personal life . . . from losing weight, starting an exercise plan or setting about cleaning out our closets for spring.

A lot of us just want to look great by the time summer arrives. Unfortunately, the vast majority of us lose our motivation after a week or so. Well, here are ten simple steps to help you achieve at least one of your goals for spring and summer . . .fabulous, younger-looking skin!

Simple Steps...Great Results

Most of the time, it takes common sense combined with personal commitment to achieve our goals. Having fabulous skin is one of those common sense habits. So, I'm outlining a basic care routine that will make an amazing difference in your appearance in 30-45 days!

We're going to begin with basic 'living well' habits that aren't difficult to implement, and will change not only your appearance, but your outlook on life and your overall mental and physical health.

1) Make sure you're eating a healthy diet including LOTS of fresh fruits and vegetables. Cut out empty calories from soft drinks, heavy desserts and snacks throughout the day. If you need to snack, choose fresh apple slices, a handful of nuts or a small serving of popped corn.

2) Hydrate throughout the day. Keep water in a glass container on your desk or counter so it's easy for you to have a drink periodically. Many of us are actually dehydrated and that directly affects the health of our skin.

3) Get plenty of rest. Even though you have lots of last minute things to do before you retire for the night, try to get at least 6-8 hours of rest each night. You'll feel more alert and you'll accomplish your tasks faster because you'll have more energy! It's o.k. to not get everything done. Guess what, we'll never get everything done, so relax.

4) Get 20-30 minutes of regular exercise each day. Do something as simple as walking or going up and down steps. Use a pedometer to measure your steps. Your goal should be to work up to 10,000 steps each day. It is difficult if you're sitting at a desk all day, so use your lunch hour to walk for 15-20 minutes. You'll be amazed how much more energetic you'll feel.

So far I've only mentioned minimal, but necessary, healthy lifestyle habits you can easily incorporate into your daily life: Eating well, drinking lots of water, getting enough rest and incorporating regular exercise into your daily routine.

I also know you're wondering how any of that will make a difference in helping you develop fabulous skin. You'll be surprised how much exercise, healthy food and rest will do for your appearance, but I have several more 'simple steps' designed to specifically address your skin's appearance.

5) Start and end each day with a basic skin care routine. Cleanse with a natural, organic cleanser developed for your skin type. Try to avoid using basic bar soap on your face because it will generally strip away your natural oils so critical to a healthy complexion. I like to recommend an oxygen-based toner because it will continue the cleansing action while it infuses your skin with energy.

If you prefer not to use toner, move directly to the serum and/or moisturizer for your final step(s). Seasonal serums are formulated to deal with various weather and climate changes you encounter. Using a Serum for Spring adds supplemental moisture and minerals to your skin, helping your skin recover its smooth texture and begin to glow. You can layer it under your favorite moisturizer - especially for your night regime. I recommend you layer it under a safe, natural organic SPF15 Sunscreen for daytime.

Complete your regime by adding a fabulous anti-aging Serum to tighten and smooth out any fine lines or wrinkles that are beginning to develop while giving your skin an anti-aging treatment as well.

6) Use a natural organic exfoliator to cleanse away dead cells from your face 1 or 2 times per week. It allows new cells to emerge and you will look fresher and more rested.

7) Use a revitalizing eye gel to help tighten delicate skin under your eyes and eliminate bags and dark circles.

8) Evaluate your daily nutrition. Some skin care products are rich in essential fatty acids, vitamins, minerals and other nutrition. However you may need to add supplemental dietary support like Omega Oils, fiber or daily vitamins to deal with stress, long days, travel or just your daily schedule.

9) Don't forget to cleanse and moisturize hands frequently. Use an organic hand wash that doesn't strip your hands of moisture as it cleans. Retain/add moisture with a body butter or lotion. Using personal-sized sanitizers/purifiers made with stabilized oxygen rather than alcohol or triclosan through the day will help you avoid airborne viruses or other pathogens from surfaces you use during the day. I suggest you carry a 1oz. pocket mister in your briefcase or purse so it's handy - no matter where you are.

10) Have an 'Attitude of Gratitude' each day! A positive mental outlook shows up in fewer fine lines, frown lines or wrinkles. In short, you'll look as good as your attitude demonstrates you feel.

Think of these as 10 steps to a fresher, younger looking 'YOU'. You'll find changes will appear in 30 - 45 days if you'll consistently follow these simple steps in your life.


www.chaeorganics.biz
Article Source: http://EzineArticles.com Linda_Chae