Natural Fruit Masks For Your Skin

Fresh fruit is a great cosmetic for healthy skin and hair since it's rich in vitamins, minerals and many more ingredients that makes a fruit mask a treat for any skin type. Below you can find some recipes for different skin types.

Avocado mask for all skin types:

1/2 ripe organic avocado

1 tablespoon organic plain yogurt

1 teaspoon natural honey

1 tablespoon fresh lemon juice

2-3 drops of chamomile essential oil

Pulse all ingredients in blender until smooth. Clean you face and neck and pat dry. Gently apply the mask to face and neck with your hands. Make sure not to apply it around your eyes and mouth. Do not massage it in too deeply. Leave the mask on for about 10-20 minutes. Rinse with warm water, pat skin dry.

Avocado makes a wonderful skin hydration facial mask since it contains a lot of potassium, vitamins and natural oils.


Strawberry Facial Mask for oily skin:

1/2 cup fresh ripe strawberries

1 teaspoon fresh lemon juice

1 tablespoon rice flour or cornstarch to form a smooth paste

Blend together all the ingredients to make a smooth paste. Gently clean your face, pat dry and apply the mask. Leave the mask on for about 15 minutes. Rinse with warm water and pat your skin dry.

Strawberry mask is a great for skin cleansing and softening. Strawberries contain natural salicylic acid that clears the skin of dead cells, allowing it to look healthy and radiant.

Strawberry Facial Mask for dry skin

5 very ripe strawberries

2 teaspoons heavy cream

2 teaspoons organic honey

Pulse all ingredients in blender until smooth. Apply to a clean face and let set for about 10-15 minutes. Gently wipe off, rinse with warm water, pat skin dry.

Make sure you are not allergic to any ingredient of chosen mask by applying it first on a small skin surface for a few minutes. If skin gets red or irritated, do not apply the mask on you face.




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Source: http://EzineArticles.com Margaret_Isabelle

Natural Skin Care - Health In Your Hands

Many of us become so busy in our daily schedules; good skin care just is not something always at the top of the list. But there are many ways to care for your skin with out too much time and effort or even money needed. Natural skin care can come from several different sources throughout your day with just a little effort by making sure to take good overall health care measures.

Two things that are important are to eat a well balanced healthy diet and proper nightly rest. Just by eliminating greasy fast foods and processed sugars, there will be a difference in the health of your skin. By substituting a good healthy balanced diet of fruits and vegetables, your body will fill better and give your skin a new glow. By eliminating stress through relaxation techniques, normal exercise and the proper amount of rest on a regular basis, your skin will show more elasticity and natural moisture. By doing these very important, but simple things our skin will look younger and fresher.

Even for those of us that do eat quite well with a good balanced diet, many of us still could use a little more help by taking vitamins. Since there are several reasons for not always being able to tell exactly what may be still missing in our normal food intake, the extra vitamin supplements are very important. It is vital for our skin to get enough of the trace minerals, antioxidants and essential fatty acids for our inner and outer health for us to get the best skin benefits possible. Regular exercise too, will improve and maintain the body's circulation that will contribute to better well-nourished skin and your overall well-being.

Wash your skin in warm water instead of hot showers or baths to keep your skin from dehydration. Also make sure to only wash with purely natural soaps or body cleansers. Wear only chemical free sun screens and use all natural moisturizers. It is not as hard as you may think to find all natural products at a reasonable price for your skin. If you wear cosmetics, take a few extra moments to read the ingredients of the cosmetics you choose to use, and wearing slightly less of any cosmetics always help by keeping your pores more open for healthier facial skin. Good clean facial skin can be maintained by washing twice a day with warm water and naturally gentle facial cleanser.




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Source: http://EzineArticles.com Anita_R_Choudhary

Healthy Skin Tips For Today's Women

The skin is the reflection of your health and our personality. There is no doubt that the skin is most crucial organ that determines our beauty. Besides esthetical factor, the skin is the largest organ of the body. It is linked to all vital functions of the body, and serves numerous functions. It plays a role of protection and exchange.

Everyone would like to have fair skin. However, the ideal skin is rare and natural. I don't know for men, but women know the importance of radiant skin. For a woman, being uncomfortable in her own skin is like carrying a cross. Perfect skin does not exist. Even when the appearance is superb, skin always has a small frustrating detail. Either it is too dry or too oily, or it is covered in dark spots or it streak of couperose. The skin is a living organ changing from season to season, depending on age, hormonal fluctuations, diet and your lifestyle

Real beauty shines through a look, a smile, an attitude. It is also expressed through the state of the skin. Unfortunately, over the years, the skin begins to lose its freshness. Even before the wrinkles begin to appear, you may notice spots, rough texture or uneven complexion: fine lines, dark under eye circle, etc.

What can you do?

Contrary to what most people think, having beautiful skin is not waking up one day and using an antioxidant cream for a couple weeks. You need to practice healthy lifetime habits to keep your skin looking soft, smooth and radiant. The following are some of those habits:

Nutrition - A healthy diet has a positive effect on the aging of the skin. To resist the signs of time and ageing, skin must be properly hydrated and nourished. while creams and masks can help, good health of the skin starts with a healthy diet. Eat lots of foods providing oligo-elements, vitamins A, E and C and fatty acids. Eat healthy, make your skin happy! To see the result of your diet, you need to moderate consumption of alcohol and limit sugar intake.

Avoid pollution - The pollution accelerates the aging of the skin. Pollution particles contribute to accelerate the production of the skin free radicals, resulting in skin irritation, tarnished skin and wrinkles. To treat those damages, you need antioxidant creams. When I say, creams, I am not talking about dangerous chemical that will do more harm than good. I meant safe natural antioxidant creams, which can fight against the formation of free radicals, and act as filters between the skin and pollution to ensure a younger skin.

Skin hydration - It is essential to hydrate your skin. Skin hydration is one of the best weapons against skin damages. It helps to preserve the flexibility and firmness of the skin of the face. In addition to the daily use of skin moisturizer, drink plenty of fresh juice; no sugar please. Give yourself a time of relaxation during the day. Many researches confirm that people who have a habit of relaxing in the evening or taking a nap in the afternoon tend to have less wrinkle and suffer less from stress.

Avoid Prolonged Sun Exposure - Protecting skin from the sun helps to preserve its youth. Sun exposure is responsible for nearly 80% of the marks of age! They are mostly UVA that act in this sense. Penetrating deeply into the skin, they promote the release of free radicals. So, to protect your skin during sunshine, apply sunscreen. If possible, avoid all prolonged exposure to the sun, because not only minor damages, overexposed to UVA rays can cause skin cancer.




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Article Source: http://EzineArticles.com Raphaelo_Steff