Nutrients and Tips for Healthy Skin

The skin is a natural defensive body covering and is an organ made up of several layers of epithelial tissues that guard underlying muscles and organs. It is one of the main influential indicators of health and can give an interface a completely diverse look than what it initially came with. Dry or oily skin, acne and inflammation all are some of the major symbols of fragile internal health, and happen because of consuming unhealthy foods.

Now in order to overcome from unhealthy skin, these days many people apply mainstream topical cosmetics, like creams and lotions. However, you must understand that treating your skin with costly chemical beauty products does very little to overcome from the origin source of the problem. Recent study has revealed that skin responds essentially well to some vitamins and minerals that nurture the skin and make it appear more young and healthy. The following are some of the essential nutrients to consume for healthy skin:

1. Zinc: This mineral is the important component of healthy skin, and plays an important role by controlling the creation of oil in the skin. It is highly recommended these days to have proper Zinc consumption as it is help in reducing prostate cancer. The various food sources of zinc include pumpkin seeds, ginger, fresh oysters, oats, and eggs.

2. Silica: Silica is vital for healthy skin and is a trace mineral that helps in strengthening body's connective tissues like muscles, hair, nails, cartilage. Its shortage can result in reduced skin elasticity and can also slow down the body's ability to heal wounds. The various food sources of silica include strawberries, cucumber, green beans, asparagus and rhubarb.

3. Vitamins C, E and A: Vitamin C is greatly useful at dipping free radical damage that is frequently caused because of overexposure to the sun or pollution. The various food sources of Vitamin C include collard greens, red and green bell peppers, guava, and broccoli. Vitamin E is next effective antioxidant that also helps in reducing the harmful outcomes of sun exposure on skin. However, one must note that when Vitamin E is mixed with vitamin A, it becomes highly helpful in curing certain skin cancers.

Vitamin E helps in decreasing the coming out of wrinkles, and when applied topically, helps in soothing dry or rough skin. Some of the various food sources of Vitamin E are sunflower seeds, wheat germ oil, almonds, tomatoes, cabbage, and avocados. In addition to this Vitamin A helps in promoting proper repair and maintenance of the skin. Foods that act as major source for Vitamin A include carrots, liver, collard greens, sweet potatoes and cantaloupe.

In addition to this some of the major tips for healthy skin are:

" Protect yourself from the sun and make the best use of sunscreen to avoid direct sunlight between the hours of 10 and 2.

" Stop smoking or if possible never start. You have to understand that skin is a large organ and it requires lot of circulation and smoking impairs that dramatically.

" Keep yourself away from both disturbing and environmental stress.

" Commit yourself to cleanse your face twice a day and put on the proper treatment product.

" Try to keep yourself well hydrated, by drinking 8 to 10 glasses of water per day. This particular activity helps in keeping your skin moist and supple.

" Don't ignore certain areas of the skin like heels, neck, as they too need moisturizing, and apply sun protection on your scalp and the tops of your feet.

" Exercise is also good for your whole body, but particularly for your skin. It helps in improving and increasing skin tone and maintaining its elasticity. Exercise also amplify the blood flow to your skin and give it a healthy glow.

" Avoid toxic skin care products. Be careful of the deadly chemicals used in all most all stylish skin care products. Most products have cancer-causing ingredients that pass through the skin and finally enter your bloodstream.

Maintaining healthy skin is not a tough task. It is simple; all you need to do is follow above mentioned tips and make sure to have proper nutrients as a regular routine in your life. Follow these tips for healthy skin and you will see improvements over the course of several weeks.



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