Health Benefits of Wheat Grass

Wheatgrass is grown through a process known as sprouting. Sprouts are "complete foods" because they contain all other essential dietary nutrients, along with the enzymes to help assimilate them. They are easily digested and enter the bloodstream quickly. The nutrients in wheatgrass juice are completely assimilated by the human body in 20 minutes. For this reason sprouts are "quick energy" foods. Wheat sprouts contain four times more folic acid, and six times more Vitamin C, than unsprouted wheat or ordinary grass.

Wheat grass is known as a powerful healing agent. Beyond the detoxification and renewal derived from its chlorophyll, carotene and enzymes, the synergy of its array of nutrients restores vitality. For over 25 years, a number of centers of healing have focused on wheat grass as a key aspect of helping many gravely ill people back to health.

Proteins are a very important nutrient needed by the body and are responsible for a huge array of diverse functions throughout the body including cell renewal, creation of hormones to building of muscles, blood and organs. Proteins are made up of amino acids, and they are essential to proper digestion and assimilation of foods, strong immunity against disease, rapid healing of cuts and wounds, proper liver function and regulation of our level of mental awareness.


Wheat grass is believed to have many unexplained natural healing qualities. Many of the phytonutrients (plant nutrients) contained in cereal grasses have yet to be identified and it is not completely known how they provide such great benefits to our health. We do know that cereal grasses contain large amounts of chlorophyll (the “blood” of plants), which is amazingly similar to hemoglobin, the molecule that carries oxygen in the blood.

Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth.

Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.

Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4 ounces of wheatgrass juice. Retain for 20 minutes.

It is also very useful in improving vision of eyes therefore helping in providing proper nourishment to the skin under eyes preventing dark circles and sagging down of skin.

This nutrient-rich grass contains 17 amino acids which are the building blocks of proteins. The body uses these amino adds for, things like building, muscle tissue, repairing cells, and clotting the blood. wheat grass retains 92 of the 102 minerals found in the soil. These minerals include calcium, phosphorus, iron magnesium and potassium. It is a rich natural source of vitamins A and C. wheat grass has more vitamin C than oranges and twice the vitamin A as carrots. It is exceptionally rich in vitamins E, K, and B-complex. It is also a natural source of laetrile.

The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source. It is especially good for athletes because it is a juice and assimilated in 20 minutes. Wheatgrass picks up 92 of the 102 minerals in the soil and contains all vitamins science has isolated.

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