Acne Vitamins

In the section on "Skin Diet," vitamins received needed mention. Still, the importance of vitamins can not be overstated. Vitamins contribute greatly to the maintenance of a healthy, acne-free skin. For that reason, this section offers even more details about the vitamins that help to prevent acne.

Starting with the vitamin of greatest importance for those concerned about acne (and also starting at the beginning of the alphabet), this article will first examine the benefits of Vitamin A. Vitamin A helps the skin cells to produce vital proteins, thus strengthening the protective tissue of the skin. At the same time, Vitamin A lowers the level of oil production in the sebaceous glands.

Toxins can form within the skin, If not eliminated from the skin; then those toxins can irritate the skin, adding to chances for the development of acne. Consumption of foods with Vitamin A helps to move toxins out of the body. Please note that this section has advised looking to foods (fruits and vegetables) as a source of Vitamin A. Do not look to supplements for Vitamin A that can work to prevent acne.

Each of the various B Vitamins plays a part in the effort to keep skin free of acne. Vitamin B1 (thiamine) provides cells with the tools for metabolism. Metabolism creates energy. A diet of only carbohydrates does not give the body its needed Vitamin B1. A body in need of thiamine can obtain that chemical from digested garlic, parsley, leek, oranges, kale, pineapple, plum, cauliflower and tangerine.

Vitamin B2 (riboflavin) lends assistance to Vitamin A. Those two vitamins work together to maintain the mucous membrane of the gastro-intestinal tract. Unlike Vitamin A, Vitamin B1 sources in food can be effectively supplemented by using the proper vitamin tablets. If you want to rely on such supplements, take 100 mg three times a day.

Vitamin B3 (niacinamide) also contributes to the functioning of the cells' metabolic pathways. In addition, Vitamin B3 insures the smooth flow of blood through the circulatory system. For supplementation of B3 in the diet, take 200 mg three times a day.

Vitamin B5 (pantothenic acid) reduces stress, a condition that can cause acne. Vitamin B6 (pyroxidine) enhances the functioning of the immune system (the elements that fight the bacteria in the skin).

In addition to vitamins, skin cells need minerals. Chromium helps to speed the disappearance of infections. Most of today's processed foods lack chromium. To get enough, use tablets that provide your body with 150 micrograms per day.

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