Healthy Skin Tips For Today's Women

The skin is the reflection of your health and our personality. There is no doubt that the skin is most crucial organ that determines our beauty. Besides esthetical factor, the skin is the largest organ of the body. It is linked to all vital functions of the body, and serves numerous functions. It plays a role of protection and exchange.

Everyone would like to have fair skin. However, the ideal skin is rare and natural. I don't know for men, but women know the importance of radiant skin. For a woman, being uncomfortable in her own skin is like carrying a cross. Perfect skin does not exist. Even when the appearance is superb, skin always has a small frustrating detail. Either it is too dry or too oily, or it is covered in dark spots or it streak of couperose. The skin is a living organ changing from season to season, depending on age, hormonal fluctuations, diet and your lifestyle

Real beauty shines through a look, a smile, an attitude. It is also expressed through the state of the skin. Unfortunately, over the years, the skin begins to lose its freshness. Even before the wrinkles begin to appear, you may notice spots, rough texture or uneven complexion: fine lines, dark under eye circle, etc.

What can you do?

Contrary to what most people think, having beautiful skin is not waking up one day and using an antioxidant cream for a couple weeks. You need to practice healthy lifetime habits to keep your skin looking soft, smooth and radiant. The following are some of those habits:

Nutrition - A healthy diet has a positive effect on the aging of the skin. To resist the signs of time and ageing, skin must be properly hydrated and nourished. while creams and masks can help, good health of the skin starts with a healthy diet. Eat lots of foods providing oligo-elements, vitamins A, E and C and fatty acids. Eat healthy, make your skin happy! To see the result of your diet, you need to moderate consumption of alcohol and limit sugar intake.

Avoid pollution - The pollution accelerates the aging of the skin. Pollution particles contribute to accelerate the production of the skin free radicals, resulting in skin irritation, tarnished skin and wrinkles. To treat those damages, you need antioxidant creams. When I say, creams, I am not talking about dangerous chemical that will do more harm than good. I meant safe natural antioxidant creams, which can fight against the formation of free radicals, and act as filters between the skin and pollution to ensure a younger skin.

Skin hydration - It is essential to hydrate your skin. Skin hydration is one of the best weapons against skin damages. It helps to preserve the flexibility and firmness of the skin of the face. In addition to the daily use of skin moisturizer, drink plenty of fresh juice; no sugar please. Give yourself a time of relaxation during the day. Many researches confirm that people who have a habit of relaxing in the evening or taking a nap in the afternoon tend to have less wrinkle and suffer less from stress.

Avoid Prolonged Sun Exposure - Protecting skin from the sun helps to preserve its youth. Sun exposure is responsible for nearly 80% of the marks of age! They are mostly UVA that act in this sense. Penetrating deeply into the skin, they promote the release of free radicals. So, to protect your skin during sunshine, apply sunscreen. If possible, avoid all prolonged exposure to the sun, because not only minor damages, overexposed to UVA rays can cause skin cancer.




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