Healthy Skin Tips For Today's Women

The skin is the reflection of your health and our personality. There is no doubt that the skin is most crucial organ that determines our beauty. Besides esthetical factor, the skin is the largest organ of the body. It is linked to all vital functions of the body, and serves numerous functions. It plays a role of protection and exchange.

Everyone would like to have fair skin. However, the ideal skin is rare and natural. I don't know for men, but women know the importance of radiant skin. For a woman, being uncomfortable in her own skin is like carrying a cross. Perfect skin does not exist. Even when the appearance is superb, skin always has a small frustrating detail. Either it is too dry or too oily, or it is covered in dark spots or it streak of couperose. The skin is a living organ changing from season to season, depending on age, hormonal fluctuations, diet and your lifestyle

Real beauty shines through a look, a smile, an attitude. It is also expressed through the state of the skin. Unfortunately, over the years, the skin begins to lose its freshness. Even before the wrinkles begin to appear, you may notice spots, rough texture or uneven complexion: fine lines, dark under eye circle, etc.

What can you do?

Contrary to what most people think, having beautiful skin is not waking up one day and using an antioxidant cream for a couple weeks. You need to practice healthy lifetime habits to keep your skin looking soft, smooth and radiant. The following are some of those habits:

Nutrition - A healthy diet has a positive effect on the aging of the skin. To resist the signs of time and ageing, skin must be properly hydrated and nourished. while creams and masks can help, good health of the skin starts with a healthy diet. Eat lots of foods providing oligo-elements, vitamins A, E and C and fatty acids. Eat healthy, make your skin happy! To see the result of your diet, you need to moderate consumption of alcohol and limit sugar intake.

Avoid pollution - The pollution accelerates the aging of the skin. Pollution particles contribute to accelerate the production of the skin free radicals, resulting in skin irritation, tarnished skin and wrinkles. To treat those damages, you need antioxidant creams. When I say, creams, I am not talking about dangerous chemical that will do more harm than good. I meant safe natural antioxidant creams, which can fight against the formation of free radicals, and act as filters between the skin and pollution to ensure a younger skin.

Skin hydration - It is essential to hydrate your skin. Skin hydration is one of the best weapons against skin damages. It helps to preserve the flexibility and firmness of the skin of the face. In addition to the daily use of skin moisturizer, drink plenty of fresh juice; no sugar please. Give yourself a time of relaxation during the day. Many researches confirm that people who have a habit of relaxing in the evening or taking a nap in the afternoon tend to have less wrinkle and suffer less from stress.

Avoid Prolonged Sun Exposure - Protecting skin from the sun helps to preserve its youth. Sun exposure is responsible for nearly 80% of the marks of age! They are mostly UVA that act in this sense. Penetrating deeply into the skin, they promote the release of free radicals. So, to protect your skin during sunshine, apply sunscreen. If possible, avoid all prolonged exposure to the sun, because not only minor damages, overexposed to UVA rays can cause skin cancer.




www.vitalfoodstore.com
Article Source: http://EzineArticles.com Raphaelo_Steff

Anti Aging Skin Care For Woman Over 50

Every women is concern about their look and their overall beauty this is especially true when you are young, but as we age we face some skin problems like wrinkles, fine lines, age spots and other imperfections that we wan to avoid. Although its truth that we cant reverse aging, we do can slow aging and in some cases with dramatic results.

The problem that most people have they do not take care of their body properly and in we let the visible signs of aging to appear as if it were normal. The fact is that the visible signs of aging are the result of lots of sun exposure, bad eating habits, obesity, stress and environment toxins.

So the people that take special care for their body and skin during her life, will have a much better looking skin at age 50 and above. Skin care for woman over 50 is not much different for any other age, however when we are young, we don't have to deal with wrinkles and pigments, so there are a few things that we have to do.

As I said above the sings of aging that appear in our face are most of the time due to lack of care for our body, however as we age our body declines to produce some very important substances that young people have in abundance called elastin and collagen.

Collagen is responsible to give our skin a firm look and elastin helps to keep the natural elasticity of our skin. So what we have to do is find an anti aging product that will help our body produce more collagen and elastin to keep our skin firm and erase fine lines from our skin.

Another very important element that women over 50 should take a lot is vitamins which help our body protect our skin from toxins. Oxidation is a major cause of skin damage and wrinkles so taking many anti oxidants is very important.

Here are some very important Tips for Women over 50:

Don't smoke it damages the skin

Avoid sunbathing and tanning salons

Humidify your skin with moisturizers

Eat healthy foods and hydrate your skin by drinking lots of water

Research the different anti aging treatments such as botox, microdermabrasion, etc.

Use antiaging cream products that have natural ingredients and help your body produce collagen and elastin.

That said you now know how to keep your skin smooth and bright, follow an antiaging treatment with a healthy lifestyle and you will get rid of most imperfections.


www.best-skin-care-line.com
Article Source: http://EzineArticles.com Ray_A._Rubio

Avoid Stress for Healthy Skin

Have you ever wondered why your skin looks so dull despite all the skin care products you are using? Are you oftentimes troubled by the excessive oil (or sebum) produced by your skin? Is dry skin one of your primary problems?

Chances are, all of your skin problems are brought about by stress. While it may be true that different people react differently to stress, when we come down on the physiological level, our bodies respond to it in very much the same way.

Stress produces an upsurge in the production and release of adrenaline in the bloodstream. Adrenaline is the hormone responsible for giving you that extra rush of energy in times of crisis or any stressful condition. It works by speeding up your heartbeat, breathing and metabolic rate so that you may be able to respond quickly to whatever it is that may have put your body in alarm mode.

Stress needs to be balanced accordingly. It is necessary that you practice the appropriate relaxation techniques to counter and minimize its ill effects.

Unfortunately, stress brought about by modern living does not give us that much needed rest. Day in and day out, stress is always there with us every step of the way. Stress might follow us from the time we wake up in the morning until the time we are about to retire for the night. At times, stress even follows us in our sleep!

If this scenario fits you to a T, then you might be suffering from chronic stress. Over stressing your system leaves you feeling anxious, tensed and overwhelmed. This may also eventually bring you to various health complications and may interfere with your quest for that radiant complexion you are longing to have.

Let us look at some of the ways stress affects our skin.

. Stress prompts the production of adrenaline. One of the actions of this hormone is to direct blood away from the skin and send it to the muscles for increased strength to deal with emergency situations. However, when stress persists for prolonged periods of time, there is also an extended release of adrenaline. This eventually gives the skin that pale and sallow look.

. It's the eve of a very important occasion and you broke out in spots! Intense emotions like anger, frustration and excitement stimulate the release of certain hormones and enzymes, which activate the overproduction of sebum. This tends to block the pores of the skin and encourage pimples to appear.

. Muscles tend to stiffen and tense as a reaction to chronic stress. This obstructs the normal blood flow to the skin and hinders the process of removing wastes from underlying tissues.

. Under strenuous situations, even the natural process of skin renewal is hampered.

. Chronic stress increases production of the cortisone hormone. This weakens the body's natural defenses and leaves the skin vulnerable to environmental pollutants.

Now you know why your skin refuses to take on that healthy glow despite the tons of skin care products accumulating ever so faithfully in your homes. You might be wondering whether there is something you can do to counter the effects of chronic stress on your skin. Of course, there are! Here are some tips that may help you.

. Let's go natural! There are a number of natural plant (or herbal) relaxants which help relieve stress. These may come in the form of pills, tinctures, decoctions and infusions. Taken regularly, these herbs may help you deal with everyday stress. Some of the herbs which promote relaxation are lavender, chamomile, St. John's wort, skullcap, vervain and wild oats.

. Most importantly, we need to balance stress with the appropriate relaxation techniques. It does not matter which technique you choose, be it yoga, meditation, relaxation response techniques or tai chi; what is important is that you find relaxation to counter the effects of everyday stress.


www.skin-care-guides.com
Article Source: http://EzineArticles.com Michael_Russell

How To Deal With Big Skin Pores

Having big skin pores is a common issue among those people who are prone to zits or acne breakouts and have an oily complexion. This is the reason why many are opting to undergo treatments or use acne medications that can help minimize the pores. Unfortunately, literally changing the size of your pores may seem a difficult task since many elements can make your pores more obvious.

The size of your skin pores is mainly determined by several factors. These factors could include your genes, hormonal changes, age, oil production, and gender. According to a study, the factors that have the most significant impact on the size of your skin pores are your gender, age, production of excess oils, and hormonal changes.

Despite the fact that many of the factors behind big pores are hard or impossible to control, experts suggest several tips and treatments that can help lessen the appearance of skin pores. These tips and treatments include the following:

• So as to combat the repercussions of aging on your skin such as large pores, you can try to use facial cleansers and creams that can tone your pores and which, at the same time, aid your skin of the dilemma because of its antioxidants content. Examples of common antioxidants are vitamins A and E.

• Astringents that are not too harsh on your skin may also help minimize your pores. Toners and astringents can also temporarily remove excess surface oils, resulting into a tighter and firmer looking complexion.

• Exfoliating treatments such as facial peels and dermabrasion can help remove blackheads and whiteheads since comedones might actually make your pores look bigger. These kinds of treatments also promote skin renewal through peeling, exposing a tighter and younger looking complexion.

• Acne medications such as salicylic acid and retinoids may also help you in your fight against big pores and acne since these treatments are helpful in getting rid of comedones. Many of these medications can also peel off the top layer of your skin, promoting the growth of a new and tighter looking skin layer.

• If your pores are enlarged because of stubborn comedones, you can go to a dermatologist and have him extract the blackheads manually. The process may cause discomfort but it's better to let an expert remove the zits than squeezing or popping it since this habit may only cause more infection and scars.

You may not be able to literally minimize your pores but you can certainly lessen their appearance through these medications and treatments. Since big pores are more likely to get clogged with oils and dead skin cells that can cause acne, many acne treatments nowadays also focus on minimizing your pores.

Before you use any potent acne medication to help reduce the size of your pores, it's best to talk to a dermatologist first since these medications may cause unwanted effects. Never expect any overnight miracle since it will take time before your pores could respond to some kinds of medication.


www.acnerecovery.com
Article Source: http://EzineArticles.com Kat_Daez

Coffee Facial Mask for Clear Skin

I've recently gotten into the caffeine craze. Remember, caffeine has been indicted to the skincare hall of fame. Naturally, I just had to play around with it. And so, I've come up with this wonderfully scrumptious facial mask. It works wonders on my skin. I can really see the difference after the mask. My skin actually glows and it was baby smooth to the touch. Absolutely delightful!! Plus the aromatic coffee scent lingers long after the mask is removed. Another plus point, you're actually using used finely ground coffee, simply collect the used coffee after your morning coffee.

Ingredients

3 tablespoons of used finely ground coffee

A small glass of milk

Directions

1) Add the used finely ground coffee into a bowl. Stir in milk until it achieves a think texture. Mix the ingredients till well blended. Try not to make the paste too diluted or it'll be runny and it's gonna be messy during application. If mixture becomes too runny, simply add a little more coffee into it.

2) When ready, apply the paste onto your face and neck and smooth it out all over your face. Avoid eyes and lips.

3) Slowly massage the mixture to your skin and relax for 20 mins.

4) While washing off the mask, slowly massage the paste to your skin. It acts further as an exfoliator. Don't massage too hard if you have sensitive skin

5) Pat dry face and apply moisturizer while skin is still damp to seal in moisture

Try it, you won't regret it. Remember not to scrub your skin too hard with the coffee grounds though.


www.beauty-tyrant.blogspot.com
Article Source: http://EzineArticles.com Chantal_Terry