Skin Care - 5 Leading Causes of Dry Skin

Troubled by itchy and flaky skin? Does the unsightly appearance of your dry skin make you want to take cover whenever someone approaches you? Well, if it is of any consolation, you are not alone in this irksome situation. In fact, experts agree that nearly everyone suffers from this irritating skin condition every now and then.

Dry skin does not only look unattractive, it may even progress to contact dermatitis, a condition wherein the topmost layer of the skin becomes cracked, rough and scaly. Well, I guess nobody wants to suffer from that. Just take a quick look at the large selection of skin care products in an average department store and you will understand what I mean!

What causes the skin to dry up?

Under normal conditions, the fluids produced by the sweat glands and other underlying tissues work to keep the skin moist and supple. The sebaceous glands then produce natural oils to help keep these fluids in their rightful places (at the topmost layer of the skin).

Sadly, however, there are a lot of factors that contribute to the eventual drying of the skin. Among these are genetics, age, low humidity, our bathing habits and the harsh chemicals found in most everyday products. Let us take a look at how these factors affect normal skin conditions.

. Genetics. Some people have skin that just does not hold moisture as much as most people do while others may have sweat glands that function less actively than most. For these people, special skin care routines should be followed just to keep their skin from drying.

. Age. It is an undeniable fact that as we grow older, our sebaceous glands begin to produce less oil. This eventually leads to an impaired ability of the skin to hold down moisture.

. Humidity. Low humidity is perhaps one of the greatest contributors to this problem. Do you notice how your skin becomes more prone to drying during the harsh winter months? This is because the cold, dry winter air literally robs the skin of its moisture. To protect skin during these periods, an appropriate skin care routine should be followed.

. Bathing rituals. You may enjoy taking leisurely long hot baths and believe that these help in your total skin care regimen. But has it ever dawned upon you that you are doing more harm than good? This may sound ironic but water can actually rob your skin of its precious moisture. Taking long baths in hot water or taking a bath or a shower several times a day eventually damage the essential proteins in the skin which work to keep it moist and young-looking. Be sure to remember this tiny nugget of information the next time you head for the bath or the shower!

. Harsh chemicals. We commonly use everyday products, which might contain harsh chemicals. Detergents, household cleansers and chemical solvents can definitely damage the outer layer of the skin. So be sure to avoid direct contact with these products the next time you do you household chores.

To maintain a healthy and youthful looking skin, it is essential to take care of your skin properly. Here are some simple skin care tips that you might want to consider:

. Keep you skin moisturized at all times. The best time to lather on your favorite moisturizer is right after taking a bath while your skin is still damp. For maximum protection, choose one with a thick consistency since the thicker the moisturizer, the more oil it contains.

. Limit the time you spend in the bath or under the shower. If you really needed a long warm bath, be sure to lather on your moisturizer immediately after bathing.

. Choose your bath time buddies well. If you chronically suffer from dry skin, consider shifting to milder soaps. Using bath oils and avoiding body scrubs might also help in retaining moisture in your skin.

You cannot practically avoid all the things that can cause dry skin in your everyday life. But by following these simple skin care tips, you can definitely prevent dry skin from setting in!


Article Source: http://EzineArticles.com Michael_Russell

Tips For Getting Rid Of Acne Scars

Although it may seem impossible I would like to talk about tips for getting rid of acne scars. Most people talk on and on about how to handle the zit when it gets there, but what do you do if it's gone and it leaves a scar just as bad as the acne? Well I'm going to answer this for you, since no else has very many tips for getting rid of acne scars. Bare in mind some scarring is worse than others but regardless you will see noticeable changes if you adhere to my tips for getting rid of acne scars.

Tip # 1 - Stop Acne At The Root

The first tip for getting rid of acne scars is stopping acne before it gets out of control. Most people want to stop scarring but then they have lots of acne still. Well before you can really get rid of those scars you must stop pimples before there arrival. This does not mean popping all your pimples. Popping pimples or rubbing your face or touching your acne makes it more severe. Bacteria from your hands feed the acne and popping the pimple is what causes the scar. If your acne is mild or moderate than pursue treatment immediately and aggressively before it gets worse.

Tip # 2 - Try Natural Treatments

Many times people are unaware that chemical acne products help in the short term but are a failure in the long run. These over the counter products have way too much benzoyl peroxide(if you notice the best acne treatments have lower benzoyl peroxide) and they usually leave your skin dry and you'll have to put a facial lotion on that usually blocks pores even further. If your having no success with chemicals try increasing your Vitamin A and E. These vitamins help skin to heal. Honey facials are good and running cold water on your face after you wash will open your pores allowing them to "breathe." Exercise helps blood pump everywhere and promotes healing all over th body. Most people notice a considerable decrease in acne scarring once they start an exercise regime.

Tip # 3 - The Six Treatments

The third tip for getting rid of acne scars is for the small percentages where none of the other tips work. It is only for severe cases and a dermatologist should be consulted first. These are used together more than they are separately and they include:

*Dermabrasion

*Laser Resurfacing

*Chemical Peel

*Punch Technique

*Subcision

*Augmentation

These are much pricier and riskier. I personally recommend natural treatments as these methods can be a waste of time and money. Collagen is injected in your face if you choose augmentation for "crater" like scarring. It raises the impact from the scar and requires repeated treatments because it is only temporary. Dermabrasion and Laser Surfacing are as dangerous as they sound because they don't always work and will leave you homeless with the price it cost. Chemical peels seem to work in the short run but constantly putting chemicals on your face will make the treatment less effective over time. Which means you will need chemical peels all the time.

Asking your Dermatologist whether one of those treatments is necessary is very important. This is a good tip for getting rid of acne scars because a dermatologist will tell you specifically what type of scarring you have. Most doctors recommend natural treatment however, because many natural products contain plant extracts that are designed to heal scarring and repair facial skin. There are also no side effects. Proactiv, Acnezine, and Revitol are the best natural products but they should be combined with healthy skin care. The Overnight Acne Cure GUARANTEES that your acne will be gone in 1 night and scarring reduced. This guide teaches you all the "forgotten" secrets that the Japanese Geisha girls used to use. You may never have to buy an acne product again with this guide because they use ingredients found in your kitchen. So remember avoid the chemicals, your acne is a natural part of your body so use a natural substance to have it removed. It only makes sense.

The Art Of Healthy Living

Article Source: http://EzineArticles.com Matthew_Lacey

The 4-Step Guide to Basic Skin Care

Introduction

To properly care for your skin you need to follow the daily 4-step skin care routine, from the right way to wash your face to the best moisturizers and UV protection. It is also very important to know your skin type as this will dictate how you care for your skin.

Step 1: Cleanse

Cleanse with a good cleanser that your skin reacts well with and find the correct oil mix for your skin type to stop clogging or drying of the skin. Generally cleanse only at night and splash with lukewarm water in the morning to remove excess oils from your nightly moisturizing. Avoid washing your face with hot or cold water which can cause broken capillaries. Don't over-cleanse the skin.

The best way to wash your face is with warm water to loosen the dirt and clogged pores. Then use a small amount of the cleanser before rinsing with lukewarm water. Make sure you take off your makeup with a proper makeup remover.

Step 2: Exfoliate

Most women skip this step in their weekly skin care routine while men exfoliate daily when they shave. This may be one of the reasons a man's skin looks more youthful than a woman's. Here are several ways to exfoliate the skin:

Microdermabrasion

Scrubbing removes the top layer of dead skin cells which dulls your complexion. Exfoliating the skin once a week with a microdermabrasion kit keeps skin glowing all year-round. Use a gentle scrub with tiny grains to avoid tearing of the skin.

Chemical Peels

Chemical peels can take years off your face making the hour wait well worth it. You can use a monthly peel or over-the-counter peels that work over the course of a month.

Retinoids

Retinoids also work by removing the top layer of dead skin cells. However, they also generate collagen in the skin which increases the skins structure and fiber. Aging creates lines and large pores, retinoids reduce them. Most skin care experts regard retinoids as a miracle skin saver.

Step 3: Moisturize

A basic principle of beauty is that everyone, no matter what the skin type, should moisturize - the only exceptions are those with acne. Moisturizers seal moisture into the skin so your skin will tell you when it is needed. When it's tight it's crying out for moisture. Be careful not to over-moisturize, this can clog pores.

Step 4: Apply Sunscreen

Sunscreen is the most important step in your skincare regimen when you consider that sun damage is the number 1 cause of wrinkles and skin cancer. Use sunscreen even in winter and on cloudy days. You can use two moisturizers: one for the night and one for the day (with UV protection). Don't use moisturizers with sunscreen at night. Make sure the sunscreen contains one of the following active ingredients - titanium dioxide, zinc oxide or Parsol 1789 (avobenzene).

Additional Tips

Should you use a toner?

Toners remove all remaining traces of oil, makeup and dirt. However, a good cleanser can do this which explains why many beauty experts are against the use of toners. In the end, it really comes down to personal choice and how your skin feels after using a toner.

Are eye creams necessary?

Beauty experts are strongly divided over eye creams. Some believe that the very thin skin around the eye is susceptible to wrinkles and therefore needs creams to 'thicken' and strengthen this area. Others regard the daily skin care regimen around the eyes as sufficient.

Conclusion

These days people seem to have no choice but to confront any issues involving their health. When these issues involve the health of their largest and most exposed organ, their skin, it is no wonder that they tend to be at the mercy of countless "expert" opinions and the accompanying products. What I have tried to show here is that, like most things in life, it doesn't have to be complicated, especially when it comes to basic skin care. By keeping to the simple regime above, and consulting qualified practitioners when in doubt, there is no reason why you can't have healthy and glowing skin all your life.



Article Source: http://EzineArticles.com Shane_Duffy

How To Keep Fit And Stay Looking Young

One of the signs of aging is wrinkling. Another sign is arrival of those brown spots on the skin, what Grandma called "liver spots." Skin dries out, thins and becomes less elastic and resilient. While no one has discovered a miracle anti-aging cure yet or the fountain of youth, doctors and scientists have discovered some ways to delay the onset of some of the symptoms of aging.

Wrinkles are caused by the loss of collagen in the middle layer of skin called the dermis. This layer is made up of collagen and elastin fibers. These proteins are what support the skin and make it resilient.

Other components of this layer are capillaries, lymph nodes, hair follicles, nerve and muscle cells, seat glands and, most importantly for this discussion, sebaceous glands. These sebaceous glands produce an oily protective substance that that lubricates and waterproofs the skin and hair. As they get older, they produce less and less of this lubricant, the skin dries out and wrinkling occurs. Another symptom is the loss of collagen that causes the droopiness and tired-look that comes with old age.

Regular exercise nourishes all three layers of the skin. It improves circulation, providing the skin with oxygen, fresh blood and nutrients. This increased blood flow also draws toxins out of the body and improve the condition of every organ, not just the skin. The increased blood flow created by exercise helps promote the growth of collagen that, in turn, plumps up the facial skin eradicating wrinkles and adding vibrancy to the skin. Sweating, a byproduct of exercise, improves the health of the skin by flushing out toxins, which also adds to a youthful glow.

Exercise has been proven to relieve stress. Stress is tied in very closely to the aging process and wrinkles. Prolonged stress increases levels of free radicals, speeds up the breakdown of proteins, can suppress the immune system and generally accelerates the process of aging.

Of course, it is important to exercise properly and keep hydrated while doing it. Moisturizing inside and out makes good sense.

No smoking. Not only does smoking constrict the blood vessels in the dermis that reduces the flow of nutrients and oxygen to the skin. The facial expressions caused by smoking also accelerate wrinkling. Pursing the lips, squinting to keep smoke out of the eyes and the sucking in of the smoke all put repetitive stress on the muscles of the face.



Article Source: http://EzineArticles.com James_Schramko

Nutrients and Tips for Healthy Skin

The skin is a natural defensive body covering and is an organ made up of several layers of epithelial tissues that guard underlying muscles and organs. It is one of the main influential indicators of health and can give an interface a completely diverse look than what it initially came with. Dry or oily skin, acne and inflammation all are some of the major symbols of fragile internal health, and happen because of consuming unhealthy foods.

Now in order to overcome from unhealthy skin, these days many people apply mainstream topical cosmetics, like creams and lotions. However, you must understand that treating your skin with costly chemical beauty products does very little to overcome from the origin source of the problem. Recent study has revealed that skin responds essentially well to some vitamins and minerals that nurture the skin and make it appear more young and healthy. The following are some of the essential nutrients to consume for healthy skin:

1. Zinc: This mineral is the important component of healthy skin, and plays an important role by controlling the creation of oil in the skin. It is highly recommended these days to have proper Zinc consumption as it is help in reducing prostate cancer. The various food sources of zinc include pumpkin seeds, ginger, fresh oysters, oats, and eggs.

2. Silica: Silica is vital for healthy skin and is a trace mineral that helps in strengthening body's connective tissues like muscles, hair, nails, cartilage. Its shortage can result in reduced skin elasticity and can also slow down the body's ability to heal wounds. The various food sources of silica include strawberries, cucumber, green beans, asparagus and rhubarb.

3. Vitamins C, E and A: Vitamin C is greatly useful at dipping free radical damage that is frequently caused because of overexposure to the sun or pollution. The various food sources of Vitamin C include collard greens, red and green bell peppers, guava, and broccoli. Vitamin E is next effective antioxidant that also helps in reducing the harmful outcomes of sun exposure on skin. However, one must note that when Vitamin E is mixed with vitamin A, it becomes highly helpful in curing certain skin cancers.

Vitamin E helps in decreasing the coming out of wrinkles, and when applied topically, helps in soothing dry or rough skin. Some of the various food sources of Vitamin E are sunflower seeds, wheat germ oil, almonds, tomatoes, cabbage, and avocados. In addition to this Vitamin A helps in promoting proper repair and maintenance of the skin. Foods that act as major source for Vitamin A include carrots, liver, collard greens, sweet potatoes and cantaloupe.

In addition to this some of the major tips for healthy skin are:

" Protect yourself from the sun and make the best use of sunscreen to avoid direct sunlight between the hours of 10 and 2.

" Stop smoking or if possible never start. You have to understand that skin is a large organ and it requires lot of circulation and smoking impairs that dramatically.

" Keep yourself away from both disturbing and environmental stress.

" Commit yourself to cleanse your face twice a day and put on the proper treatment product.

" Try to keep yourself well hydrated, by drinking 8 to 10 glasses of water per day. This particular activity helps in keeping your skin moist and supple.

" Don't ignore certain areas of the skin like heels, neck, as they too need moisturizing, and apply sun protection on your scalp and the tops of your feet.

" Exercise is also good for your whole body, but particularly for your skin. It helps in improving and increasing skin tone and maintaining its elasticity. Exercise also amplify the blood flow to your skin and give it a healthy glow.

" Avoid toxic skin care products. Be careful of the deadly chemicals used in all most all stylish skin care products. Most products have cancer-causing ingredients that pass through the skin and finally enter your bloodstream.

Maintaining healthy skin is not a tough task. It is simple; all you need to do is follow above mentioned tips and make sure to have proper nutrients as a regular routine in your life. Follow these tips for healthy skin and you will see improvements over the course of several weeks.


Article Source: http://EzineArticles.com Singh_Vineet

Know Your Skin Type

Are you sensitive? Combination? Dry? Oily? Normal? No, this has nothing to do with your personality! Every person’s skin is different. The best way to know how to take good care of your skin is to first determine what skin type you have. If you are unsure about your skin type, a good test is to take a dry lens-cleaning paper and place it on different areas of your face, 15 minutes after washing and drying. IF you are a dry skin type, the paper will not stick on your face. Oily? The paper will stick to your face or absorb oil that you can see on the paper. If the paper adheres on your nose, forehead, chin but nowhere else- you have combination or normal skin type. Most people have some irregularities with their skin and should follow a good cleansing regimen.

Normal skin- you’re very lucky! A simple cleansing routine: use a soap-free cleanser twice a day. Cleanser should not contain harsh detergents, soap or alcohol that can dry out your skin or irritate it. Use a non-comedogenic/ dermatologist tested light moisturizer on the face while skin is damp. Use sunscreen daily. A moisturizing or exfoliating mask may be applied once a week.

Oily skin- sebum, the lipid-rich protective natural oil contained in your skin cells, is on high-activity for those with oily skin. Good news: naturally moisturized skin. Bad news: tendency for acne, large pores and shininess. Cleansing routing: use a cleanser with salicylic acid (which decreases sebum production) twice a day. May be followed up with alcohol-based toner containing salicylic acid. Alcohol-based toners dry the skin, so use carefully. Moisturizing is not normally necessary for oily skin, but if needed non-comedogenic, oil-free moisturizer is recommended. Use oil-free sunscreen daily. Optional clay/mud mask weekly.

NOTE: there are a plethora of strong vitamin A creams available for ultra-oily skin. These Retinoids require a prescription from your dermatologist.

Combination skin- get to know your T-Zone! The T-zone (forehead and nose area) is typically oily skin and the cheeks tend to be dry skin. This is combination skin. Cleansing routine: wash skin with mild cleanser two times a day. Soap-free, non-alcohol, free from harsh detergents cleanser is your best bet. Look for one containing salicylic acid for the oily areas. Use anti-dandruff shampoo if you are noticing a yeast buildup on your scalp or eyebrow areas that can cause itching or irritation. Anti-dandruff shampoos are most effective when used every other day until condition is under control, followed by twice-a-week applications. Apply oil-free moisturizer only to dry areas of the skin after cleansing. Use sunscreen daily! Mask recommendation: mix it up! Clay mask for oily areas and moisturizing for dry areas.

NOTE: combination skin can be a symptom of seborrhea, seborrheic eczema and seborrheic dermatitis. Overproduction of oil on the face and scalp leads to this type of skin condition. Check with your dermatologist for more information.

Dry skin- dry skin may add to premature aging, so don’t forget your moisturizer! Cleansing routine: wash your skin once or twice daily with a soap-free, moisturizing cleanser. Do not use toners/ cleansers with alcohol and stay away from soap and harsh detergents. Use a moisturizer that is non-greasy and noncomedogenic, may contain natural emollients for added moisture, including dimethicone and cyclomethicone or colloidal oatmeal. Once a week moisturizing mask is optional. Use sunscreen and drink a gallon of water a day! NOTE: be sensitive to the products you use in the shower or for washing your clothes- they may cause further drying of the skin.

Sensitive skin- if you have harsh, stinging or irritating reactions to moisturizers, soaps or other skin care products, you have sensitive skin. It is highly advisable that those with sensitive skin refrain from using any products with alcohol, acids, harsh detergents, fragrances, preservatives, colorings and make-up. Always look for hypoallergenic and noncomedogenic listed on a label when searching for beauty products. Cleansing routine: wash face twice daily with sensitive skin (alcohol-free, soap-free) cleanser. Apply hypoallergenic, fragrance-free, noncomedogenic moisturizer while damp. Use hypoallergenic, oil-free sunscreen daily!



Article Source: http://EzineArticles.com Eric_Hartwell

Keeping Normal Skin in Top Condition

Do you pay a good chunk of your precious hard-earned dollars just to look good and maintain your skin in its best condition? Can beautiful skin be achieved solely by using commercially prepared beauty products? Do all effective beauty products come in a bottle or a tube?

If you answered yes to any of these questions, you really need to read this article. Despite all the manufacturers' advertisements claiming otherwise, having and maintaining a beautiful skin does not always come from a bottle or a tube. It also need not be expensive.

Looking good is just about any woman's (or man's) dream. However, this might be as elusive as finding that fabled pot of gold at the end of the rainbow! With all the harmful elements that surround us every day and the stressful nature of modern living, having a beautifully radiant skin can truly be a great challenge.

But Mother Nature has always been so kind to us. Take a look around and you will see the multitude of natural products that you can use in your regular skin care regimen. And by the way, these natural products are way less expensive and are definitely safer and more effective compared to their commercially prepared counterparts!

Wondering what these natural products might be? You want a clue? Well, for starters, they can be found almost everywhere - in your kitchen, in the grocery store and in the fruits and vegetable section of the supermarket, to name a few! You got it right. We are talking about all those wonderful fruits and vegetables!

Fruits and vegetables do help a lot in keeping our skin smooth and supple. They help us ward off infections so that our skin remains blemish free. They contain essential nutrients, which can help give our skin that rosy glow indicative of good health. Fruits and vegetables not only taste good, they can also be used in our beauty routines!

For those of you who have normal skin, you are indeed truly blessed! Keep your skin in top condition by using any of the following face packs, which are made from 100% natural ingredients (our mighty fruits and vegetables).

. To give your skin that extra nice glow, try extracting the juice from half an orange or a piece of tomato. Apply this on your face using a lightly massaging action and leave it on for a few minutes. Wash your face with cold water and wipe dry afterwards.

. Another option is to gently rub the inner peel of a papaya onto your face if you wish your skin to take on that extra healthy glow. It is always best to use the peel fresh but you can always store extra pieces in the refrigerator for future use. Just remember to keep them in an airtight container and use them within 2 days.

. Rejuvenating your normal skin can be done in a jiffy! Simply grind one small carrot and extract its juice. Apply the juice on your face, let dry and then rinse with cold water.

. As we grow older, it is inevitable that lines and wrinkles will appear. However, we can delay these from showing! One option is to use cabbage. Simply grind half a cup (approximately 50 grams) of cabbage and extract its juice. Apply it on your face using a gently massaging action. Leave it on for a few minutes, allow it to dry and rinse afterwards with cold water.

. An apple a day helps keep the doctor away. It also helps slow down the development of fine lines and wrinkles! So the next time you eat an apple, be sure to save some peel and use it as a skin cleanser. Rub the inside of the peel onto your face using upward strokes and leave it on for a few minutes. Wash with cold water and pat dry afterwards.



Article Source: http://EzineArticles.com Michael_Russell

Natural Dry Skin Care Tips

We all strive to have that healthy vibrant looking skin. Besides being thin, that is what seems to be portrayed in all the commercials and advertisements. Natural dry skin care tips can help you achieve your goal of looking younger and healthier. Even men are becoming more aware of looking younger. Winter time is a time when your skin can become dry and even cracked or chapped. We often think of summertime as the time in which we get dry skin. Both times can be contributors, but there are some natural dry skin care tips that can help for both seasons.

One of the most important natural dry skin care tips, is to drink plenty of water. Both winter and summer are factors that can dehydrate our skin and cause it to become dry. Wood stoves and other types of heat can cause the home to have low humidity levels which can be very drying to the skin. Hot showers cause the blood vessels to dilate and that results in loss of water, so you need to replenish the moisture in your body by drinking more water. I'll say it again because it is very important, the most important natural dry skin care tips, is to drink lots of water.

There are other natural dry skin care tips such as using honey for a facial. A facial will get rid of the dry skin and allow new skin to grow in its place. You really need to moisturize the skin all over your body as it can become dry everywhere, not just the face and hands. You can also use honey on your legs and hands to get rid of dry skin. Much the same as the facial, let it stand for 10 minutes and then wash off. Natural dry skin care tips such as keeping the lips moist, can help prevent chapped lips. The lips have no oil glands so they can be susceptible to drying and cracking. There are all natural remedies you can use to keep the lips moist.

There are many natural dry skin care tips that work, but another one that might be useful is to be careful when drying with a towel. You can rub hard enough to rub the moisture out of your skin. You should towel blot when ever possible. Make sure you use some type of moisturizer on your face, and neck, and hands morning and night. Natural dry skin care tips will keep your body moisturized and looking vibrant and healthy just like you want to look.


Article Source: http://EzineArticles.com Tom_Turner

Nail Care – Tips For Healthy, Beautiful Nails

Here you will find several simple quick tips that will ensure your nails are groomed and in tip top condition.

Here are your nail care tips.

1. Cuticles make sure you oil them

Do this each night before you go to bed it will make them healthier and stronger

2. Use Blue Tinged Translucent Polish

It will make the pink of your nails look a deeper shade of pink and the white in your nails even whiter.

3. Regular filing

Is essential and stops nails from breaking or splitting and makes them look better, so file them all to the same length.

4. Nail buffing

Do once a week this will increase the circulation and oxygen in the nails. Do for about two minutes each session and be careful to apply firm pressure but don’t be to hard, which can damage the nail

5. Moisturize

Have hand cream always so you can add moisture whenever your hands are feeling dry or in need of some protection.

6. Get a white nail pencil

This is great for enhancing the look of your nails. Use the pencil underneath the edges of your nails. This will enhance color and make them look fresh and clean.

7. Nourish your nails from within

If you have any of the following then you need to change your diet.

• Lack of vitamin A and calcium indicates dryness and brittleness.

• Lack of protein, folic acid and vitamin C causes hang nails.

• White bands across the nails mean a protein deficiency.

• A lack of sufficient hydrochloric acid can cause splitting nails.

• Vitamin B12 deficiency can lead to dryness, very rounded and curved ends or darkening of nails.

• Zinc deficiency can cause white spots on the nails.

• Red skin around cuticles indicates poor metabolism of essential fatty acids.

Increase the amount of calcium in your diet and also take Evening primrose and an oily fish supplement to keep your nails healthy and strong.

8. Keep polish in a cool place

Don't store polish in a warm place as the polish will change consistency, store it always somewhere cool i.e. in the refrigerator.

9. Less is More

Do not remove and reapply polish more than once or twice a week.

Why?

Because it will dry out your nails. Choosing a remover with built in moisturizer will mean you don’t have to change coats to often.

10 Hand Massage
Boosts circulation and encourages healthy nail growth and is the perfect way to make your hands feel wonderful.

Incorporate the above in your beauty regime and you will have healthy and great looking nails.


Article Source: http://EzineArticles.com Kelly_Price

Oily Skin Acne Care

Oily skin is usually vulnerable to acne problems. The excessive oil secretion mixes up with dead cells and blocks the skin pores, resulting in bacterial activation. This causes swelling and inflammation of the skin.

Acne appears in locations where there are excessive oil secretions. Some of the most commonly affected areas are the face, chest, back, and shoulders. Acne problems can be easily treated at home. Acne is caused by the oily condition of the skin. It is important to wash the face and other affected areas with a cleanser specifically for oily skin. Excessive scrubbing should be avoided, because it could cause damage to the skin. It is advisable to only use mild soaps, as hard alkaline soaps tend to be too harsh, and wash away the skin's necessary moisture as well as the oil. After washing, it is a good idea to dry the skin gently with a clean towel, and then apply a topical acne medication.

Antibacterial skin lotions reduce the amount of bacteria on your skin. These skin lotions mostly comprise of Benzoyl Peroxide, which is a major antibacterial agent. Home remedies are usually slow, and are meant only for smaller problems like blackheads, whiteheads, or common pimples. If the acne appears to be slightly worse with inflammation, swelling, and reddening of skin, it would be better to visit a doctor. There are several other topical treatments available. The type of treatment to be given is decided by the doctor. It depends on certain factors including the patients' acne condition, skin type, and sex. Usually, the patients would be enquired about previous allergy symptoms and checked out for allergic reactions to medications.

Azelaic acid may be used as a substitute for benzoyl acid. Topical retinoids are medicines containing vitamin A, which have to be applied to the skin. One of the major drawbacks of retinoids, however, is they can cause skin irritation and make the person hypersensitive to sunlight. Oral medications are sometimes prescribed to kill bacteria which affect the skin. Using these pills is requires dedication, as the results are not immediate. Oral medications are available to reduce excessive hormone secretion in the patients. But there are potential side affects with this method, including excessive dryness of the skin and headaches, so it is used only in extreme cases. Therefore, it is always better to go for medical advice in such cases.

Article Source: http://EzineArticles.com Alison_Cole

5 Tips Summer Skin Care

Although autumn has been with us for awhile, the telltale signs of summer fun in the sun still remain on our skin. Exposure to chlorine water in pools can strip our skin of essential oils, leaving it dry. Hours of extra time spent outdoors in the sunshine can also cause dryness and uneven skin tones. A little extra post summer skin care enables you to put your best fall face forward.

- First of all, continue to use a sunscreen. You can choose a moisturizer or foundation that has a sunscreen in it to protect your skin from the harmful UV rays that exist all year round.

- Exfoliate your skin to remove dead skin cells. After the summer season, there is a lot of dry skin left all over your body as a result of exposure to the sun, surf and chlorine water. The top layers of dead skin cells can be gently removed with a clay mask, warm water and a soft cotton washcloth to reveal the healthier, new skin beneath it.

- Choose a richer moisturizer to heal the damage done from the summer, as well as to protect your skin from the upcoming cold, windy weather. Select a moisturizer that will replenish the essential oils your skin lost and allow your skin to build a protective barrier for the winter without clogging your pores. A non-comedogenic moisturizer that incorporates natural ingredients is your best option.

- Continue to drink lots of water, even though you may not be as thirsty. It is natural to drink the right amount of water during the summer season to rehydrate. However, it is essential to rehydrate all year long and drinking six to eight glasses of water a day helps to keep your skin properly hydrated and looking its best. Of course, a healthy diet and avoiding cigarette smoking also shows on your skin.

- Wear a hat. During the summer, it serves to protect your face from the sun. In the colder months, you can wear a warmer hat with a brim to serve two important purposes - protect your skin from UV rays and keep your head warm.

With a little extra post summer skin care, your healthy summer glow can keep its glimmer throughout the colder months. After all, taking proper care of your skin reaps healthy rewards all year round.


Article Source: http://EzineArticles.com Ryan_Cote

Tips For Beautiful Skin

The secret for beautiful skin is naturally radiant, healthy and glowing skin.

You do not need to lather your skin with layers of make up or undergo fancy and expensive skin treatments to achieve beautiful skin. What you do need, however, is a well-balanced diet, regular exercise and a healthy lifestyle. If you follow these basic lifestyle tips, the glowing radiance will be yours in no time.

Skin cleansing

The most important first step to healthy and beautiful skin is to clean your skin twice daily. Depending on your skin type, you could use a mild and natural ways of treatment specially suited for it. Excessive use of make-up tends to clog the pores leading to acne and dry skin . Also, if you perspire a lot or exercise heavily, you must rinse and massage your body with a loofah to remove dead skin build-up. Since your body excretes toxins through your skin as you sleep, it is essential that you cleanse your skin well just before you sleep. Also, your skin needs to breathe while you sleep. Adding a few drops of essential oils to your skin cleanser will augment its cleaning effect as well as lend a fragrance to it.

Drinking plenty of water

Drinking water is very healthy as it flushes out all the impurities and toxins. These wastes if not discarded in time through internal organs likes the kidneys, liver, lungs etc will eventually find their way through the skin leading to unhealthy rashes and acne . It is recommended that you drink at least 8-10 glasses of water daily. Along with a healthy and fibre-rich diet drinking plenty of water will not only help cleanse your body of toxins but also keep your colon functioning well. Water also keeps your skin hydrated and moisturized giving it a healthy glow and radiance.

Exercising daily

A daily exercise regime will help you to keep fit and give your skin a healthy shine. Fresh air and exercising in the outdoors helps to oxygenate your cells and facilitate waste removal through
skin. Exercises such as walking, biking, jogging and weight-training improve cardiovascular fitness and muscular endurance providing you with increased energy and healthy complexion.

Sleeping well

A good skin care tip is to sleep well. Sleeping is often underrated but is truly one of the most essential secrets to good looking skin. If you are sleep deprived you skin tends to look sallow, dull and tired. It will give you puffy eyes with dark circles and moreover your energy levels with decline making you feel and look unhealthy.

Natural sunlight

Fresh air and a little exposure to the sun’s natural rays go a long way in keeping your bones and healthy and young Looking skin . With the body’s natural ability to convert the sun’s rays into Vitamin D, the body absorbs the calcium and remains fit and healthy. Supplemented with enough fluids and healthy diets, a little bit of sunshine also acts as an anti-aging element. Sun exposure helps heal eczema, psoriasis and acne. If you have been advised to avoid the sun entirely, take in other sources of vitamin D which include egg yolks, fish liver oil, vitamin-D-supplemented soy or cow’s milk, organ meats, salmon, sardines, and herring.

Following these easy but essential skin care tips and beauty care habits will cleanse your skin, work as anti-aging agents and give you beautiful skin naturally. And Even look out to the Ways For treating acne.



Article Source: http://EzineArticles.com William_Brister

Skin Care Tips for Beautiful and Healthy Skin

There is no secret in achieving good and healthy skin and there are some people who are fortunate to have their skin really appear healthy and glowing. Anyone of you can get gleaming and beautiful skin only by following some necessary steps concerning skin care and spending only a few minutes daily to accomplish your purpose.

In the recent past years, people used to adopt cosmetic surgery as a method to get beautiful skin. However, with the passage of time, women are leaning towards the natural techniques which are made out of natural extracts, safe to use and free from side effects. These advantages increased the popularity of natural skin care products over cosmetic surgery or cosmetic enhancement process. The time of customary cold creams are replaced by the modern formulations facial creams that are particularly made for individual skin type. Ignoring the importance of skin care is really impossible because this is the most exposed area of our body and therefore, is more susceptible to accumulate pollution, germs and dust on it, making it looking dull and lifeless.

The first move in skincare is ensuring a clean and clear skin, free from all pollution and foreign bodied present on its surface like make-up, bacteria, and dust. Use a good quality milk cleanser to remove the external material present on your face with the use of a soft cotton pad. Massage your face gently with the cleansing pad till the dirt finally gets removed from it followed by a wash with warm water. It is really important not to disrupt your PH balance; therefore, use a toner after your face is cleaned. Moisturizers and lotions applied on the skin help to reduce the appearance of wrinkles and make the skin suppler. Applying moisturizers ensure that the procedures you have just gone through, cleaning, toning and conditioning your skin, do not go waste.

In order to have more cleansing skin care experience, you require exfoliating your skin and removing dead cells from it with the use of peel up twice a week. This procedure is followed by the application of toner after cleansing your skin otherwise the present dead cells will not get fully removed from it. The area around your eyes is very soft and delicate; therefore a special care should be given to it. There are some effective natural care products available in the market by which you can lessen the dark circles around the eyes and alleviate the puffiness and makes you look fresh and younger. Water intake is much necessary component so as to keep your skin healthy because it helps improve the tone of your skin and also helps detoxify it. Ensure a hale and hearty skin with intake of good diet, regular exercise and fresh mind.

Skin covers almost the entire portion of our body, i.e., from head to toe, thus maintaining the health and life of this important organ and to protect it, we must give extra care and attention to it.


Article Source: http://EzineArticles.com Saris_Hunsanugrom

Simple Natural Steps To Cure Acne

Acne is a most common problem to millions of people across the world. Suffering from acne has many disadvantages for example your spots will feel sore, you will try to pick or touch them, then after then you realize oh my I have a blemish now, people wouldn't even care to look at you nor you wish to look at yourself in the mirror.

Acne is best described in a category of spots, white-heads, pimples etc caused by bacteria on face and to eating disorder. Mostly 12- 25 yrs old suffer from acne.

Main problem is that your skin is producing very much sebum an 'oily lubricant' and the excess of it is blocking your pores. Acne can occur nearly everywhere on your body, face to arms to legs even the backside. So if you have oily skin its a higher chance of you gaining a spot, it's best to keep the skin condition balanced.

Tip: Raw potato can heal those nasty white-heads, slice a potato just a lilttle and rub it on the white-head, leave on for 15 mins for it to work and then rinse off with warm water.

Tip: Almond Oil and Tea Tree Oil plays an important role in rehydrate the skin and to help clear any sign of blemishes, apply at night just before bed.

Tip: Aloe vera, the best gift for mankind. aloe vera is the most amazing product for clear skin, it is best known as clearing away and redness, spots, bacteria, blemishes, dry skin conditions and much more. You can get aloe vera gel from good health shops or chemists.

Tip: Lemon juice helps alot when coming to blemishes and pimples just apply with a cotton wool on the deserted area, leave on 15 mins and then rinse.

Tip: Toothpaste, yes thats right toothpaste, it has an active ingredient inside that helps to reduce the swelling of spots and redness, whenever we use to get a spot, burn, redness, bruise we always applied toothpaste it helped a lot.

Make sure you keep your skin clear, try not to touch your face with dirty hands. Prevent from touching, picking or squeezing any sort of spot because you would not like it after as it forms a blemish.

There are many products out there from the high street markets and the internet selling many product to cure acne, do they work? which one works? we'll that's for you to decide after doing a good research on the product. It's best to give it a shot on the natural side of curing your acne than going for expensive products.

Drink plenty of water, eat fruit and veg daily to help you maintain good clear skin, stay away from oily foods as it can generate oil in your skin.

Hope you are up and ready to try the simple natural steps to acne free.


For a full selection of all your natural homemade beauty tips, free guide and much much more please visit: http://www.epictureperfect.net

Article Source: http://EzineArticles.com Zafran_Rashid

Best Skin Cream - Anti Wrinkle

Our Skin

Our skin goes through many changes as we get older. One of the worst things we can expect upon getting older, is the appearance of wrinkles. No one wants to get them, but, sadly, with the all the unavoidable factors that are key to wrinkles appearing, such as sunlight; they are inevitable. Luckily, there are many products on the market that are made for the sole purpose of lessening wrinkles. However, with all different types available, it may be difficult to choose what the best and safest product is.

Ingredients Contained in Anti-Wrinkle Cream

Different creams contain different ingredients and it is crucial to know what each of these ingredients do before choosing that product. It is important to know your own body because you may have an allergy, or your skin may just not work with certain ingredients, causing redness and irritation around the treated area. Certain products that promise to reduce wrinkles may not be FDA approved and so, do more damage than good. It is important also to make sure that the product us clinically proven to work.

The Best Have Only the Best

The best anti-wrinkle skin creams will have the best ingredients. Generally, any product that uses natural ingredients will be better than those that use man-made ones. Natural oils are more rich in vitamins and work better as anti-oxidants; a key ingredient in reducing wrinkles. Organic oils are easier for the skin to absorb and are less harsh on the skin as a whole.

What to Look For

There are certain key ingredients to look for when choosing the best skin cream. A few to be aware of are:

• Ingredients that hydrate the skin

• Collagen production enhancing ingredients

• Natural products

• Ingredients that will work with your skin’s unique pH level

A combination of all of these ingredients will make for the best anti-wrinkle skin creams. Products such as, “Dermitage”, “Athena 7 Minute Lift” and “Hydroderm” contain most and generally all of these key ingredients in helping to reduce the appearance of wrinkles, and will usually cost less than $100 as do most skin creams.

To learn more about wrinkles, especially anti-wrinkle skin care products and to for a review of athena 7 minute system please visit MrWrinklesReview.com for more information.

Article Source: http://EzineArticles.com George_Christodoulou

Summer Skin Care

Summer is the season of sunshine and outdoor leisure activities. After a long and chilly winter, warm sunshine is great and enjoyable for everyone. However, intense sunshine and your sensitive skin are not good friends. Take more care of your skin and you will have a wonderful summer and fantastic skin.

Vitamin D from sunshine will help your bones become stronger. You just need a little sunshine a day for that process. Too much sun exposure can be very counter-productive and even cause winkles, burns and skin cancer. Early morning sunshine is the best for your health. You should avoid sun exposure from 12PM to 2PM because that is the time when sunshine is the most intense.

Don't forget to apply your sunblock before going out. Using sunblock doesn't only help prevent irritating burns caused by intense sunshine but also reduces the risk of skin cancer and cataracts. You should buy sunblock with an SPF number no lower than 15. In fact, you should go for as high a number as possible and remember to apply the sunblock as least 20 minutes before going out as it may take some time to start working.

In a hot summer, your body in general and your skin in particular can easily lose water. Drinking water frequently improves the excretion of your skin and prevents pimples. Drink at least 8 glasses of water per day and drink more if you often have to go out.

If you feel your skin burning after being in intense sunshine, tonic lotion can help cool down your skin and speed up its recovery. Using cleanser and tonic lotion every evening will make your skin fresh and clean, remove dead cells and extra oil which can clog your pores.

You should remember that summer is the season of insects. Be ready for that by buying creams and lotions which can relieve the redness and burning sensation if you are stung by mosquitoes or other insects. You should ask your doctor for advice about what kinds of creams and lotions are suitable for you if you have sensitive skin. If you choose a cream which doesn't suit your skin, the result can be much worse than a sting.

In addition, you should supply your skin with sufficient nutrients to cope with the hot summer. You should eat food which is rich in selenium, beta-carotene, vitamin A, C and E. Selenium can be found in meat, crab, shrimps, cheese, etc. Beta-carotene and vitamin A are found in carrots, egg yolk, fish liver oil, etc. Vitamin C can be found in most fruits, especially in oranges, lemons, strawberries and pineapples. Milk, butter, nuts and vegetables are rich in Vitamin E, which slows down the aging process of your skin.



Article Source: http://EzineArticles.com Michael_Russell

Caring for Your Oily Skin - 9 Best Ways To Do It

For most people, summer is a very welcome treat. But for those with oily skin, summer can be very disastrous indeed! Anyone with oily skin knows that alongside the heat comes the heightened tendency of the skin to produce more oil. This, in turn, adds that unwelcome shine on your cheeks and forehead.

There are many factors, which lead to the development of oily skin. Heredity is one. If your father or mother has oily skin, there is a good chance that you will have it, too! Sadly, it does run in the family.

Hormones can also be blamed for this condition. Do you notice how many teens and young people under the age of 20 have that peculiar shine on their faces? And do you know that there are a lot of women who notice that their faces suddenly become oily when they are pregnant, are about to have their monthly periods or during menopause? All those hormonal changes going on at once in their bodies bring about this unpleasant change.

Fortunately, there are a number of ways for you to keep your oily skin from ruining your day. Here are some of the more proven techniques guaranteed to keep facial oil in check:

1. Keep your skin clean at all times. When your skin is unbearably oily, it does not only look dirty. It feels dirty! To prevent this, keep it clean at all times by washing your face at least twice daily using glycerin soap. It will also help if you can splash on some clear cool water on your face several times during the day to remove excess oil.

2. Seek help from astringents. To control oily skin, wipe the oily parts of your face with a suitable astringent in between washings. Or for a more affordable yet equally effective solution, try using rubbing alcohol or a combination of alcohol and acetone instead of perfumed astringents. You can also use pre-moistened alcohol wipes (available in the cosmetic department of most stores) to do the job. They make great travel companions especially when you are constantly on the go!

3. Wipe it up! Forgot to bring your alcohol wipes? No problem. You can use plain old tissue paper or some special oil-absorbing tissues to wipe away the oil.

4. Mist it! Cleansing and wiping all day long might eventually lead to over-drying. You wouldn’t want that, would you? To prevent this from happening, use facial mists! Facial mists are specially prepared mineral water loaded with beneficial herbs and vitamins. They can be very good in adding moisture to your skin without having to add oil or chemicals.

5. Say no to moisturizers. Putting moisturizers on oily skin unnecessarily clog up the pores and may eventually lead to acne. So be kind to your skin. Just say no to moisturizers.

6. Scrub it! Scrubs are great in removing excess oil from the skin. However, if you have facial acne, you need to skip this part since it can only aggravate the condition.

7. Masque it! Facial masques can be used to reduce your skin’s oiliness. You can try using clay masques or make your own masque by mixing Fuller’s earth with a small amount of water (just add enough water to achieve a pasty texture). Apply the masque to your face using an upward motion and leave on to dry for about 20 minutes. Rinse with cool water and pat dry.

8. Show off your natural beauty. As much as possible, go without makeup and let the world see you at your most natural splendor! Or if you should wear makeup, go for water-based ones.

9. Try some cupboard magic! Common place cupboard essentials can prove to be of great help in easing your face’s oiliness. Freshly squeezed cucumber juice and aloe vera gel are both proven effective in combating oiliness when used as facial masques. Fenugreek seeds and red gram seeds can both be ground and used as effective facial scrubs. In fact, there is a whole lot more natural ingredients that can be used in countering the excessive oiliness of your skin!

Oily skin can be troublesome but if you follow these simple tips, you can be sure that you will get some great results!



Article Source: http://EzineArticles.com Michael_Russell

Acne Skin Care Tips

Most aghast teenagers address acne eruptions by manically scrubbing and dieting under the mistaken assumption that the problem is somehow related to poor hygiene or improper nutrition. While avoiding those cheeseburgers is definitely commendable for other health-related reasons, it is going to have no effect on the acne. As for skin hygiene – while increased cleansing is definitely called for, laying on a face wash of harsh toothpaste with a pumice stone is hardly constructive.

Another mistaken assumption is that astringents will discourage excess oil secretion. Astringents clean off superficial oils while causing the skin to contract, thereby clogging pores and causing long-term aggravation for short-term cosmetic benefits. The best course of action is using a mild cleansing agent to wash down the entire face, not just the fabled T zone or only acne-affected areas and regular shampooing of the hair. Oily hair will directly translate into facial oiliness, especially in people with chin or shoulder-length hair.

Most importantly, picking at or rubbing acne blemishes must be strictly avoided, since this can lead to permanent scarring and skin discoloration that will require measures like laser treatment to correct later on. Excessive exposure to sunlight is also a definite no-no, especially if one is using a compound like trenitoin that increases the skin’s photosensitivity. For that reason, tanning lamps must also be given a wide berth.

Females affected with acne must rigorously scan the contents of their cosmetics before using them – only those without an oily base and with the tag ‘noncomedogenic’ (non-obstructing to skin pores) on the label should be used. Finally, sports headgear such as headbands and cycling helmets as well as fashion accessories that result in constriction or irritation of facial skin must be avoided.


Article Source: http://EzineArticles.com Alison_Cole

Skin Care - Tips in Preventing Wrinkles

Wrinkles, facial lines, crinkles and creases. No matter how much we take care of our skin, these telltale signs of aging will eventually find its way to us. Sooner or later, each one of us will have wrinkles etched on our faces and our age will start to show. Aging may be an unavoidable event each one of us will have to go through but that does not necessarily mean that we have to endure having a prune-like complexion as we reach our senior years.

How do wrinkles develop?

The natural aging process may cause the skin to eventually thin out and the fat underneath the face to gradually disappear but these only occurs as a person reaches his or her 70s. So what really leads to the formation of wrinkles?

Among the most common factors that lead to the premature formation of wrinkles are the sun and the earth's natural gravitational pull. The ultraviolet rays of the sun actually destroy the fibrous protein of the skin known as collagen and elastin. When these proteins are damaged through constant exposure to the sun, the skin loses its natural suppleness and elasticity; giving rise to the formation of wrinkles.

The earth's natural gravitational pull also plays a significant role in this problem. "Whatever goes up must come down". This adage is a universally accepted truth and our skin is not exempted from this rule. As we get older, our facial features begin to change as the corners of the lips and our eyelids begin to drop. There are also several noticeable changes in the appearance of the nose (as its tip begins to point down) and the ears (they get longer as we grow older).

The formation of wrinkles can be unavoidable but we can follow these simple suggestions to minimize and/or delay its appearance.

. Protect your skin from the sun. The sun is the greatest factor, which hastens and aggravates the formation of wrinkles. It is therefore imperative that you religiously wear your sunscreen in every single day of your life! An effective sunscreen not only helps delay the formation of wrinkles. It also helps shield your skin from the harmful effects of the sun that can cause skin cancer. A little more bit of advice - avoid excessive sun exposure from 10:00 in the morning up until 2:00 in the afternoon when the sun's rays are the strongest.

. Use an appropriate moisturizer. Applying a good moisturizer locks in the moisture in your skin and can temporarily improve the appearance of wrinkles.

. Smoking can aggravate the appearance of wrinkles. Aside from being one of the leading causes of cancer, smoking can also promote the formation of wrinkles. It was observed that smokers noticeably have more wrinkles compared to their non-smoking counterparts. Smokers also tend to have excessive crow's feet (from squinting to avoid getting smoke in the eyes) and vertical lines around the mouth (from puffing on a cigarette).

. Modify your sleeping habits. If you favor sleeping on your side with your face pressed on your pillow, you may now consider making a vital change. Sleeping on your back may greatly reduce the formation of facial lines and creases.

. Facial expressions. Consider modifying some of your facial expressions to avoid having creases and lines in places where they are not welcome.



Article Source: http://EzineArticles.com Michael_Russell

Skin Care Tips For Healthy, Beautiful Skin

Some people are more fortunate than others when it comes to how good their skin looks but how they achieve this is not a secret; just by following some basic information regarding skin care, then spending time each day carrying this out, means you can have more beautiful skin. For a long time now, cosmetic surgery seemed to be the preferred method but times are changing and women are learning that more natural techniques are available. The financial benefit of beauty care products over conventional cosmetic surgery is huge but there are also health benefits which any other type of cosmetic enhancement procedure cannot match.

The days of cold creams and the like are over with modern formulations light years ahead of what they once were. The importance of our skin cannot be stressed enough and like other areas of our body, requires a little care and attention.
The first step in skin care is making sure your skin is clean as pollution like dust, bacteria and make-up all take their toll, so the skin must be clean. Removing the dirt and other materials from your face requires the cleaner to be placed on a soft pad and gentle massaged into the skin finally being removed with warm water.

To ensure your PH balance is not disrupted, you will need to use a tone after the cleanser has been applied. Lotions and moisturizers massaged into the skin help to reduce the effect of wrinkles and ensure the skin is more supple. Moisturizing beauty care products ensure that all the work you have just carried out to clean, tone and condition your skin does go to waste.

To ensure a more complete skin care cleansing experience and to remove dead skin cells, you will need to exfoliate or use a peel up to twice every week. This step means that you will need to cleanse and then use a toner on the skin otherwise the dead cells may not be completely removed.

Skin around the eye is very delicate and needs to be looked after so special beauty care product creams help alleviate the dark rings and puffiness that some people suffer ensuring the sin is much more supple and youthful looking. Water is another undervalued commodity that helps detoxify and improve the skin tone along with regular exercise and a good diet. It is important to remember that we are covered in skin from our head to our toes and rely on it to protect us, in order to make sure that we maintain the health of this organ we want to look after all of it.



Article Source: http://EzineArticles.com Suzane_Dass

Skin Care - Using Beauty Care Products

Some people are more fortunate than others when it comes to how good their skin looks but how they achieve this is not a secret; by performing some simple skin care techniques every day, results should be seen quite quickly. Whilst plastic surgery, liposuction and other invasive techniques have been incredibly popular in the past, mainly because they provide near instant results, that is no longer the case with modern beauty care. The financial benefit of beauty care products over conventional cosmetic surgery is huge but there are also health benefits which any other type of cosmetic enhancement procedure cannot match.

The problem has always been our image of beauty care products like cold cream and the anti-aging formulations. Today's products are able to do much more after the research that has been carried out and are an important addition to your personal care regime. We often forget that our skin is an organ that needs looking after as it has a difficult job to and needs regular help.

The first step in skin care is making sure your skin is clean as pollution like dust, bacteria and make-up all take their toll, so the skin must be clean. Gently massage your cleanser into your skin in circular motions using your fingertips and then rinse off with warm water but only pat your skin with a soft towel to dry it.

Each person's skin has its own pH balance and if you use a toner once you have cleansed your skin, it will re-establish your natural PH balance. To reduce the number of wrinkles and help make your skin soft and supple, use moisturizing creams or lotions once you have finished with the skin toner. Moisturizing also has the added bonus of locking in the moisture that can be lost without its use, so do not skimp on this beauty care product.

Once or twice weekly you should treat your skin with an exfoliant or natural peel to remove dead skin cells and to deep cleanse your skin as part of you skin care routine. This step means that you will need to cleanse and then use a toner on the skin otherwise the exfoliant may not be completely removed.

Skin around the eye is very delicate and needs to be looked after so special beauty care product creams help alleviate the dark rings and puffiness that some people suffer ensuring the sin is much more supple and youthful looking. Along with these simple steps above ensure you drink plenty of water, exercise regularly and eat a nutrient rich diet, all of which will help keep your skin looking youthful, radiant and beautiful. The health of your skin should not be underestimated, not just for vanity reasons but for our overall health as it is a barrier against the elements, pollution and disease.


Article Source: http://EzineArticles.com Ray_Lam